Therapy for Relationship Anxiety, Trauma, and Attachment Healing in Somerset, NJ
Virtual Therapy Services available throughout New Jersey Helping individuals and couples feel safe, steady, and secure in relationships.
RELATIONSHIP & ATTACHMENT THERAPY THAT HELPS YOU
Feel Secure in Love + Trust Yourself in Connection
You long for closeness, but relationships often leave you anxious, overthinking, or pulling away to protect yourself. You might replay conversations, fear being “too much,” or struggle to feel steady even when things are good.
Attachment-focused trauma therapy helps you understand the patterns that formed early on and how they show up now. Together, we’ll gently untangle old survival strategies so you can calm your nervous system, communicate your needs, and feel safer in connection.
You deeply long for closeness, yet intimacy often feels activating rather than soothing.
You oscillate between pursuing closeness and pulling away to protect yourself.
You often carry a deep hope of being fully understood alongside a fear that you are “too much”.
A delayed text, a shorter reply, or a canceled plan can quickly spiral into self-doubt or fear.
You struggle to relax into love, even when it is present.
This might sound familiar…
I help individuals and couples who are struggling with attachment trauma and complex ptsd so they can feel safe in their bodies and in their relationships.
This work is deeply meaningful to me because I understand both personally and professionally how profoundly attachment wounds and complex trauma can shape the way we see ourselves and move through relationships. I know what it’s like to long for connection while also feeling guarded, to carry patterns that once protected you but now leave you feeling stuck, anxious, or disconnected.
That understanding shapes how I show up in the therapy room: grounded, warm, and deeply attuned, with thoughtful directness when it’s helpful. I honor your pace, your nervous system, and your autonomy. Healing relational trauma takes courage, and together we create a space where you can feel safe enough to soften, explore, and begin building new ways of relating to yourself and to others.
If any of this resonates, I invite you to reach out today. We can explore whether working together feels like a supportive and safe next step.
Meet Priya…
Therapy Services
Individual Therapy
offers a dedicated space to explore your thoughts, emotions, and life challenges. Through a supportive process, you can gain clarity, build coping skills, and create meaningful, lasting change.
Couples Therapy
Helps partners improve communication, resolve conflict, and rebuild trust. With guided support, you can strengthen connection and create a healthier, more fulfilling relationship.
Attachment Trauma
Focuses on healing the impact of early relationship wounds. You can develop greater emotional safety, strengthen your sense of self, and build more secure, connected relationships.
Relationship Anxiety
Helps you understand and manage fears of rejection, insecurity, and overthinking in your relationships. With support, you can feel more confident, communicate clearly, and build steadier, more secure connections.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!